WELCOME TO EFFICIENT PERFORMANCE

Hi, my name is Darren, I am the owner/head coach of Efficient Performance. This is a business I have set up, to try and help raise the standard of fitness/performance training in Ireland. 

Here at Efficient Performance, the doors are open to athletes & non-athletes alike.

The aim of this business is two-fold:

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• Firstly, to assist athletes with their sport by providing physical performance training & sports science support.

• Secondly, to teach anyone looking to get serious about their health & fitness how to re-organise their habits, nutrition & exercise routine.

What do I offer?

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• Strength & Conditioning for sports such as Boxing, MMA, Soccer, and Running.

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• Strength & Conditioning for non-athletes who want to get lean, powerful & well-conditioned.

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• Personal Training for various goals such as improving health, fitness & body composition.

When you work with Efficient Performance…

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• You will receive expert coaching from a qualified & dedicated professional who is invested in helping you reach your goals.

• You will learn what really works when it comes to exercise & performance training.

• You will find out the truth about correct nutrition so you are no longer misled by all the myths that plague good eating. 

• You will have guidance on how to structure your routine & lifestyle outside of training to best suit your goals.

My goal is to take you on a journey, whether you are a professional athlete who wants that clichéd 1% extra or you have never trained in your life and think your future self is unattainable.

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If you doubt yourself or a coach, a peer, or a rival competitor doubts your ability and your potential. Efficient Performance is where you come to change that. 

Darren Young BSc MSc, Owner & Head Coach.